Welcome from your Coaches, Sarah and Shelly:


Why did we create this course? Because we needed it to get unstuck - something we heard from clients like you!

tiny sabbatical logo, text with a hammock in the background

Need a gentle reprieve from the world?



Us, too. Welcome - we are glad you are here.

The Tiny Sabbatical Project (TSP) is a series of offerings for those who care for others through ministry, teaching, healing work, or social activism that will:

  • CHALLENGE you to take a tiny bit of time for yourself.
  • INSPIRE you with stories and reflections curated from diverse and lesser-known sources (with a few old standbys you might have forgotten about).
  • SUPPORT you with thoughtful questions to get you realigned with your values and purpose.
  • REKINDLE the vitality in your life and work.


Because you cannot be good for the world

if you aren’t good to yourself.








TSP: Creativity Curriculum


Preview our Welcome and explanation of how TSP: Creativity works. Enroll below!

  Introduction
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  Introduction mini pod - Welcome!
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  Making Space
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  Making Space
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  Inviting Inspiration
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  Inviting Inspiration
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  Why Coaching - bonus podcast
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  Anticipating Delight
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  Anticipating Delight
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  Embodying Creativity
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  Embodying Creativity
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  Wrap Up
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Pricing

Meet your TSP hosts:


Sarah Moore-Nokes, M.Div., ACC and Shelly Roder, PCC are certified professional coaches who both value a deep grounding in spirituality and mindfulness.


Sarah is a Presbyterian pastor and has primarily served in judicatory roles. Find her at www.sarahmoorenokes.com.

Shelly has worked in various Catholic (mostly Franciscan) social justice and social service ministries in decidedly non-ordained roles. She can be found at www.shellyroder.com.